Custom Meal Prep, Built For You
Three steps. One code. We cook fresh weekly meal prep around your goal, your protein preference, and your favorite cuisine — delivered across LA.
Step 01 · Your Goal
We tune calories and macros to match.
1,500–1,800 kcal
Clean caloric deficit, high protein, plenty of vegetables and fiber, low refined sugar.
40P · 30C · 30F
2,000–2,400 kcal
Balanced, sustainable, flavorful — the everyday plan.
30P · 40C · 30F
2,800–3,400 kcal
Calorie-dense, protein-forward, built for muscle gain and active lifestyles.
30P · 45C · 25F
Step 02 · Your Protein
The backbone of every meal in your plan.
Beef · Bison · Lamb
Lean sirloin and bison for cutting, marbled ribeye and lamb for gaining.
Chicken · Turkey · Duck
Skinless breast or thigh, ground turkey, duck for variety.
Fish · Shellfish · Eggs
Wild salmon, cod, shrimp, tuna, scallops — omega-3 rich.
Plant-Based · Whole Food
Tofu, tempeh, seitan, lentils, beans — complete protein profiles.
GF · Cross-Contamination Safe
Mixed proteins paired with rice, quinoa, certified GF grains.
Step 03 · Your Cuisine
Spices, sauces, and techniques we'll lean on this week.
Chipotle · Lime · Cumin
Cilantro, ancho, charred peppers, black beans, salsa verde.
Garlic · Basil · Oregano
San Marzano, olive oil, lemon zest, parmesan, balsamic.
Smoke · Char · Rosemary
Black pepper, BBQ, ranch, roasted vegetables.
Jerk · Scotch Bonnet · Allspice
Thyme, coconut, plantain, mango, escovitch.
Ginger · Sesame · Soy
Gochujang, lemongrass, stir-fries, bowls, glazes.
Lemon · Oregano · Dill
Tahini, feta, olives, tzatziki, roasted vegetables.
Smoked Paprika · Brown Sugar · Cayenne
Greens, yams, cornbread (GF option available).